Penalty Box Training In Bedford
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The Penalty Box is a 4 grid Speed Ladder, which you can smash a workout with in any small confined space. It can be used as a flat grid or raised up simply and quickly into its very own hurdle. Folding away easily into a neat light weight L shape you can take it absolutely anywhere to get your sweat on!
The Penalty Box gives you a complete all over Fat burning body workout. Using over 200 exercises for all abilities from beginner to intermediate and through to advanced.
It’s Fun, Fast and Furious and can be used within a fitness class, for sports teams and Athletes or during 1 to 1 sessions.
With Penalty Box no one is waiting in line everyone has their own individual Ladder, for a continuous high speed workout.
Workout Routines Include…
- Core and Cardio
- Speed and Agility
- Plyometrics and Power
Who’s it for? – absolutely anyone you can work at your own pace and level.
Brilliant for group training and Team sports:
What are the benefits?
- Fat Burn
Looking forward to seeing you at training!
Bedford Personal Trainer
07725 510 643[/text_block]
6 Week Course
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4th November 2019 until 13th December 2019: 7.30PM – 8.30PM
Pay As You Go
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PLEASE NOTE – Only available once you have completed the 6 week program.