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If you have any questions please feel free to call Camille on 07725 510 643

[headline style="1" font_color="%23000000" align="center" headline_tag="h4"]If you have any questions please feel free to call Camille on 07725 510 643[/headline]

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Penalty Box Training In Bedford

[headline style="1" font_size="42" align="left" headline_tag="h1" line_height="54" bottom_margin="20"]Penalty Box Training In Bedford[/headline]

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The Penalty Box is a 4 grid Speed Ladder, which you can smash a workout with in any small confined space. It can be used as a flat grid or raised up simply and quickly into its very own hurdle. Folding away easily into a neat light weight L shape you can take it absolutely anywhere to get your sweat on!

The Penalty Box gives you a complete all over Fat burning body workout. Using over 200 exercises for all abilities from beginner to intermediate and through to advanced.

It’s Fun, Fast and Furious and can be used within a fitness class, for sports teams and Athletes or during 1 to 1 sessions.

With Penalty Box no one is waiting in line everyone has their own individual Ladder, for a continuous high speed workout.

Workout Routines Include…

Core and Cardio
Speed and Agility
Plyometrics and Power

Who’s it for? – absolutely anyone you can work at your own pace and level.

Brilliant for group training and Team sports:

Football
Rugby
Tennis
Hockey
Athletics

What are the benefits?

Fat Burn
SAQ
Strength/Power
Cardio

Looking forward to seeing you at training!

Camille Angol
Bedford Personal Trainer
07725 510 643[/text_block]

[text_block style="undefined" align="left" font_size="20"]<p class="lowercase thin-font">The Penalty Box is a 4 grid Speed Ladder, which you can smash a workout with in any small confined space. It can be used as a flat grid or raised up simply and quickly into its very own hurdle. Folding away easily into a neat light weight L shape you can take it absolutely anywhere to get your sweat on!</p><br />
<p class="lowercase thin-font">The Penalty Box gives you a complete all over Fat burning body workout. Using over 200 exercises for all abilities from beginner to intermediate and through to advanced.</p><br />
<p class="lowercase thin-font">It’s Fun, Fast and Furious and can be used within a fitness class, for sports teams and Athletes or during 1 to 1 sessions.</p><br />
<p class="lowercase thin-font">With Penalty Box <b>no one is waiting in line everyone has their own individual Ladder, for a continuous high speed workout. </b></p><br />
<p class="lowercase thin-font">Workout Routines Include…</p></p>
<p><ul><br />
	<li class="lowercase thin-font">Core and Cardio</li><br />
	<li class="lowercase thin-font">Speed and Agility</li><br />
	<li class="lowercase thin-font">Plyometrics and Power</li><br />
</ul><br />
<p class="lowercase thin-font">Who’s it for? – absolutely anyone you can work at your own pace and level.</p><br />
<p class="lowercase thin-font"><b>Brilliant for group training and Team sports:</b></p></p>
<p><ul><br />
	<li class="lowercase thin-font">Football</li><br />
	<li class="lowercase thin-font">Rugby</li><br />
	<li class="lowercase thin-font">Tennis</li><br />
	<li class="lowercase thin-font">Hockey</li><br />
	<li class="lowercase thin-font">Athletics</li><br />
</ul><br />
<p class="lowercase thin-font"><strong>What are the benefits? </strong></p></p>
<p><ul><br />
	<li class="lowercase thin-font">Fat Burn</li><br />
	<li class="lowercase thin-font">SAQ</li><br />
	<li class="lowercase thin-font">Strength/Power</li><br />
	<li class="lowercase thin-font">Cardio</li><br />
</ul><br />
Looking forward to seeing you at training!</p>
<p><strong>Camille Angol</strong><br />
<strong> Bedford Personal Trainer</strong><br />
<strong> 07725 510 643</strong>[/text_block]

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6 Week Course

£47

Only 12 Spaces Available

4th November 2019 until 13th December 2019: 7.30PM – 8.30PM

Pay As You Go

£7

12 Spaces Available

PLEASE NOTE – Only available once you have completed the 6 week program.

[op_pricing_table style="1"][op_pricing_table_child style="1" total="4" title="6%20Week%20Course" price="47" pricing_unit="%C2%A3" pricing_variable="" most_popular="Y" most_popular_text="Most%20Popular" order_button_text="Sign%20Up%20Now" order_button_url="https%3A%2F%2Fwww.paypal.com%2Fcgi-bin%2Fwebscr%3Fcmd%3D_s-xclick%26hosted_button_id%3D9LNJDJUUX9YVW" package_description="4th%20November%202019%20until%2013th%20December%202019%3A%207.30PM%20-%208.30PM" items="<li>Only%2012%20Spaces%20Available</li>"][/op_pricing_table_child][op_pricing_table_child style="1" total="4" title="Pay%20As%20You%20Go" price="7" pricing_unit="%C2%A3" pricing_variable="" most_popular="" most_popular_text="" order_button_text="Sign%20Up%20Now" order_button_url="https%3A%2F%2Fwww.paypal.com%2Fcgi-bin%2Fwebscr%3Fcmd%3D_s-xclick%26hosted_button_id%3DAFG3FMRUM3KNQ" package_description="PLEASE%20NOTE%20-%20Only%20available%20once%20you%20have%20completed%20the%206%20week%20program." items="<li>12%20Spaces%20Available</li>"][/op_pricing_table_child][/op_pricing_table]

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